This platter has the added bonus of fresh orange wedge. Order all of the Lunch and Dinner features with Tossed Salad and suggested. Peppercorn Mushroom Sirloin -A 9oz. Just be sure to ask for something in place of the potato. Low carb can mean bad fat and high calorie. So order a side salad or another acceptable vegetable in place of the rice. Top with some olive oil and vinegar for the best choice to dress your salad. All other ingredients are permitted (romaine, parmesan cheese, and. As with many family-style restaurants, Ruby Tuesday is on the low-carb. Petite Sirloin -A 7oz. Skinny Chicken Salad -Grilled chicken with tomatoes, cheese and light ranch dressing on the side. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life.
Also ask for the cheese sauce on the side and order something like steamed broccoli instead of the baked potato it comes with. Other salad dressings, such as Caesar and ranch, may also be used. There are less salad options, but more main dish choices such as grilled chicken, seafood, or sirloin steak. peppercorn seasoned sirloin steak that is topped with Portobello mushrooms and a Parmesan cream sauce. top sirloin that is served with steamed broccoli and a baked potato. Soups and Salads Fresh Garden Bar -You can create your own salad, which means you can avoid the bad things and stick to SBD Phase 1-friendly choices such as lettuce, tomatoes, green peppers, olives, cheese, and low carb dressings. All other ingredients are permitted (iceberg lettuce, romaine. Sticking to Phase 1 of the South Beach Diet may be easier at a chain like Ruby Tuesday than at other typical chain restaurants. Request that the corn muffins or biscuits not be brought to the. So just have a salad or acceptable soup option. This is a bit too much meat even on Phase 1, so you should cut the meat in half and take half home. Ask for the cheese sauce on the side and also ask for something in place of the brown rice. Entrees Creole Catch -Spicy broiled tilapia with steamed broccoli.
